Water Intake Calculator

Proper hydration is essential for optimal health and bodily functions. This calculator helps estimate your daily water needs based on your weight, activity level, and climate conditions.

Hydration Tips

  • Drink water consistently throughout the day rather than all at once
  • Set reminders or use a water tracking app
  • Drink a glass of water before each meal
  • Keep a reusable water bottle with you
  • Consume water-rich foods like cucumber, watermelon, and oranges
  • Increase intake during physical activity and hot weather

Signs of Dehydration

  • Dark yellow urine
  • Dry mouth and lips
  • Headache
  • Fatigue
  • Dizziness
  • Decreased urination