Proper hydration is essential for optimal health and bodily functions. This calculator helps estimate your daily water needs based on your weight, activity level, and climate conditions.
Hydration Tips
Drink water consistently throughout the day rather than all at once
Set reminders or use a water tracking app
Drink a glass of water before each meal
Keep a reusable water bottle with you
Consume water-rich foods like cucumber, watermelon, and oranges
Increase intake during physical activity and hot weather