Plan your optimal bedtime based on your age and when you need to wake up. This calculator helps you align with your natural sleep cycles for more restful sleep.
Age Group | Recommended Hours |
---|---|
Newborns (0-3 months) | 14-17 hours |
Infants (4-12 months) | 12-16 hours |
Toddlers (1-2 years) | 11-14 hours |
Preschoolers (3-5 years) | 10-13 hours |
School-age (6-12 years) | 9-12 hours |
Teens (13-18 years) | 8-10 hours |
Adults (18-64 years) | 7-9 hours |
Older Adults (65+ years) | 7-8 hours |