Calculate your recommended daily protein intake based on your weight, activity level, and fitness goals. Proper protein intake is essential for muscle repair, immune function, and overall health.
| Food | Serving Size | Protein (g) |
|---|---|---|
| Chicken Breast | 3 oz (85g) | 26g |
| Greek Yogurt | 1 cup (245g) | 23g |
| Eggs | 2 large | 12g |
| Salmon | 3 oz (85g) | 22g |
| Lentils | 1 cup cooked | 18g |
| Tofu | 1/2 cup (126g) | 10g |