Calorie Calculator

This calorie calculator will help you calculate the total power requirement of one's body. At 1st sight, this may possibly looks complex because of several information. Nevertheless, in case you just relax and take a appear it's extremely uncomplicated simply because the info it asking is comparatively straightforward.

BMR(Basal Metabolic Rate) = the number of calories you'd burn should you stayed in bed all day.

BMR decreases as you age. You thought "let stop the huge intake of food daily". Even so, depriving yourself of food in hopes of losing weight also decreases your BMR. This is really a foil for your intentions. On the other hand, if you ever put more work to a frequent routine of cardiovascular physical exercise it is possible to improve your BMR. This way, it will enhance your wellness and fitness when your body's capacity to burn vitality gradually slows down.

Physical characteristics

Age (in years)

Weight (in pounds)

Height (in inches)



BMR kcal/day for men kcal/day for women

BMR can also be estimated as 70 W0.75 = kcal/day,
where W is body weight in kilograms.

Physical activity, minutes/day
Very Light Light Moderate Heavy Very Heavy

Examples include:
Reading
Sitting
Driving
Eating

Examples include:
Walking
Sweeping
Playing Piano
Bicycling (easy)

Examples include:
Fast walk
Dancing
Ping-Pong
Skating

Examples include:
Swimming
Running
Bicycle Race
Basketball

Examples include:
Boxing
Rowing
Mountain climbing
Total Energy Requirement


kcal/day for men


kcal/day for women